Starting a journal is easier than scoring a layup! Begin by setting aside a few minutes each day to write down your thoughts. The "American Psychological Association" (APA) suggests starting with simple prompts, like how your training went or what you're looking forward to. Don't overthink it—just let it flow. Gradually, you'll find your groove, and your journal will become your MVP training companion.The Follow the instructions in the FLOWlog journal and you will figure it out. 

Investing in a quality journal can be a game-changer. According to the "Journal of Positive Psychology" (Quoidbach et al., 2013), people who used aesthetically pleasing journals reported higher levels of satisfaction and engagement. A dedicated sports journal might come with specialized sections for goals, reflections, and progress tracking, making it a worthwhile investment in your athletic journey. Plus, a cool journal can add some extra motivation to your game!

Big time! Journaling promotes mental clarity and focus. When athletes write in their journals, it's like a mental workout. It helps them organize their thoughts, handle stress, and focus better. It's not just our—the "International Journal of Sport and Exercise Psychology" backs this up too (Dennis et al., 2020).

Absolutely! Keeping a record of goals in a journal is like having a roadmap. The act of writing down goals and aspirations guides athletes, giving their training a sense of purpose. The "Journal of Personality and Social Psychology" (Gollwitzer & Sheeran, 2006) even says that writing down goals increases the chances of achieving them.

It's a two-for-one deal! Journaling isn't just about the mind game; it also helps in the physical realm. The "British Journal of Health Psychology" (Fuller-Tyszkiewicz et al., 2017) found that athletes who tracked their progress had a better handle on their training, making smarter decisions and refining their techniques.

We know that you are result driven, but it just like anything else you do to succeed this will take time. The "European Journal of Social Psychology" (Lally et al., 2010) suggests that forming a new habit, like journaling, takes an average of 66 days. But don't sweat it—results may start showing up sooner. Athletes in the study published in the "Journal of Applied Sport Psychology" (Smith et al., 2018) saw improvements in self-awareness and goal-setting after incorporating regular journaling into their routine. Stick with it, and you'll likely notice positive changes in your game.