To perform at the highest level, one has to train their mind as much as their body. We believe that writing is the key to training your mind. Writing about your performance will aid you in crystallising your goals, conquering your weaknesses, and building on your strengths.

The  's writing system is designed for athletes to train their minds by writing out their athletic intentions, actions to amplify, and habits to discard. This notebook is designed to facilitate your athletic journey towards mental mastery.